- Jump start ahead and think smart. Plan in advance the best time you want to sleep. Get enough full 8 hours sleep to get full power of your penis testosterone. This will booster your body and brain. When your mind and body is well rested you feel good and happy.
Sleeping materials : Pillow , candle ,music ,aroma smell and many more . . .
- Exercise massively to booster your cells. All cells needs to move once you sweet the toxic chemical of your body start to drain and you fell exhausted and your heart beat of your heart fells like pumping rapidly. This is good exercise because it help to create more and more testosterone. Men in the military train so hard and hard during their training period. They have enough power and testosterone wife love men who have strength and long stamina. We cannot compare our self as military men but we can visualized in our mind and body to train our self like a military.
Example : Biking , tennis , running , swimming , boxing and many more
- Drink milk with garlic and honey. In the video below you can see that this booster your stamina what you eat is what you become. Eat fresh food and vegetable and balance diet of fish , pork and beef.
Vocabulary :
Testosterone is responsible for increased muscle mass. Leaner body mass helps control weight and increases energy.
Testosterone is a sex hormone that plays important roles in the body